(we are) Strong by Design
Join our Movement
About
Inspired by a strong desire to help others, as well as educate people on what fitness entails, Strong by Design began in 2020, when life decided it was time for Coach K to radiate her strength and positive impact as far as she could dream.
Coach K is passionate about guiding and supporting individuals through their personal fitness journey, taking a vested interest in their health and wellbeing. As a member of the LGBTQ+ community, Coach K works closely with the OUT Foundation, and is devoted to ensuring all feel welcome and know that being yourself is enough.
Our Mission
To assist people in becoming the strongest version of themselves - physically and mentally
Vision
To help people become comfortable in their own skin and happy with who they are, based on their own values and aspiration
Values
At Strong By Design we believe that the foundation of a good life is Respect, Kindness, Humor, Bravery, and Growth, and we are in a constant pursue of those values.
Our Services
Are you ready to become more comfortable in your own skin? To become happy with who you are?
Whether you are just beginning your fitness journey, or are looking to ramp up your results, we are ready to provide a safe, supportive, knowledgeable environment in which you can chase and achieve your goals. We are Strong by Design.
Let's do this!
We are glad you’ve chosen to work(out) with us. There are many ways to participate in our community, and you can rest assured that with all options, our main focus is your HEALTH and SUCCESS.
Take a look below at the options and services we offer. Feel free to contact us for more information about how you can start changing your life starting now.
Zoom Classes
Have some online fun at the comfort of your house, office, wherever.
These classes are loud and fun, and there will most probably be trash talk and your coach giving you some sass. My #ZoomCoordinator, Buddy the Pug, and I won't let you sandbag.
Online Fitness does not need to be boring or painful. We lead the classes with the mindset of "No Pain and Tons of Gainz."
$130.00/month
UNLIMITED Classes
Programming
You can also complete the workouts without anyone watching.
We design your programming based on your individual goals. We program the workouts; you provide the motivation and energy. You can complete the workouts anytime, anywhere. With this option, you may choose 3-5 workouts per week.
Starting at $120/month.
VIP Package
It's a lifestyle thing
Health goes beyond exercising; it includes what we eat as well as what we think.
On this VIP GUARANTEED Program, Coach K will guide you through her unique process to help you acquire new skills and beliefs – resulting in a new routine that will release the badass you have inside.
Pricing depends on
personalized plan.
Nutrition
Acquire the Freedom you need to make your own Choices
This program will provide guidance, support and accountability with your nutrition, providing you the education and freedom you want to lead a Healthy Lifestyle. Our Legacy Program are for those who need some guidance and help with
adjusting their lifestyle and those that graduated from VIP Nutrition Program.
Pricing depends on personalized plan.
